Ang Teeple

6 Mental Fitness Skills for Resilience

Angela Teeple, who once dreamed of being a meteorologist, understands storms deeply, both literal and metaphorical. Drawing from her personal journey of overcoming dysfunction and mental health struggles, Angela introduces the RISE UP framework, a set of six mental fitness skills designed to help you navigate and soar above life's storms. Join Angela as she shows you that no matter how fierce the storm, you can rise up, thrive, and soar to new heights. Angela Teeple, a dedicated teacher and coach for over two decades, made a bold transition in 2022. Leaving her longstanding teaching career, she embraced her dream of inspiring others through various mediums: founding a non-profit, starting a podcast, writing a book, and stepping into the role of a motivational coach for students in her community. Her non-profit is a testament to her commitment to fostering inclusive and supportive environments in athletics, with a strong focus on mental fitness. Angela's podcast extends this mission, sharing stories of resilience and personal triumphs. Her book, an extension of her journey and insights, aims to inspire and empower a broader audience.

SUBSCRIBE TO OUR NEWSLETTER!