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1:1 Coaching with Ang
Develop the mindset to thrive—on the field, in the classroom, and in life.
This personalized coaching program helps student-athletes and high-achievers manage pressure, build confidence, and strengthen resilience. We focus on three key mental fitness pillars:
Overcome setbacks and bounce back stronger.
Stay grounded under pressure with a process-first mindset.
Shift how you see challenges and learn to grow through them.
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Why should you book
Core Benefits of 1:1 Coaching
✅ Real-Time Emotional Regulation Support
Through text access and personalized tools, clients learn to pause, process, and reframe in real time—not just after the fact.
✅ Identity Beyond Performance
We explore who they are outside of results, titles, and stats—helping them build self-worth that isn’t tied to achievement.
✅ Mental Pre-Game Planning
Clients learn how to mentally prepare for high-pressure situations like tryouts, games, meetings, or showcases—so they walk in clear and confident.
✅ Mindset Reps that Stick
Through consistent coaching and accountability, clients build habits that support confidence, calm, and consistency over the long haul.
✅ Visualization That Actually Works
Not just “close your eyes and imagine success”—this is structured visualization paired with breathwork, mindset anchoring, and self-talk for measurable impact.
“Ang helped our daughter shift her mindset before the biggest recruiting summer of her life. She’s not only more confident—she’s enjoying the game again.”
“I’ve had sports psychologists before, but this coaching hit different. I felt seen and heard, and I left each session with real strategies I used right away.”
It took to trust the process but once I committed to the plan in place to help me perform under pressure and bounce back from mistakes it changed my game
