All In Student Athlete Workbook – A Mental Fitness Guide for High School Teams

Train the mind. Build the team. Thrive on and off the field.

This downloadable 6-lesson workbook is designed for high school athletes, coaches, and captains who want to build resilience, connection, focus, and leadership — together. Each lesson is grounded in the ALL IN framework: Accountability, Love, Leadership, Inclusion, and Nourishment.

Created by mental fitness coach Ang Teeple and marketing strategist Eileen Bergin, this workbook provides everything a team needs to grow stronger mentally and emotionally — including goal-setting, reflection exercises, weekly challenges, and team discussions.